MEOCLINIC

Tel.: +49  (0)30 2094 4000
Fax: +49  (0)30 2094 6601

Further information:
www.ess-coaching.de

The optimal nutrition coaching program
(Time frame 3-4 months, 12 hours)

First interview
Specifying individual needs – first objectives
Content and implementation
Needs analysis
Methods and techniques
Defining the present condition and the aspired state by a diagram analysis
Measurements (body fat, pH value, body size)
Thoughts & language
Practical implementation with targeted support
Food shopping training and check of refrigerator stock
First assessment and evaluation
Accompanying information for your professional and everyday life

Hatha Yoga
Sabine Grohn teaches one of the oldest existing forms of yoga known in India. It is based on the yoga system of Yogarishi Dr Swami Gitananda, Pondicherry, South India. She has acquired a wide range of knowledge and skills in theory and practice of hatha yoga asanas, kriyas, mudras, pranayamas, kriyas, jnana, raja yoga, pratyahara, dharana, dhyana and ayurvedic cleansing techniques.
Practice includes:

asanas (physical exercises)
pranayama (breathing exercises and control),
kryas and mudras (body movements, hand movements)
dharana (concentration)
nishpanda (relaxation techniques)
dhyana (meditation and deep relaxation)

The exercises have a strengthening, balancing and relieving effect on the body, mind and soul.

Coaching appointments can be made from 8 a.m. to 7 p.m. at the reception of the practice.

C.V.