MEOCLINIC

First interview:
Specifying individual needs – first objectives
Content and implementation
Needs analysis
Methods and techniques
Defining the present condition and the aspired state by a diagram analysis
Measurements (body fat, pH value, body size)
Thoughts & language
Practical implementation with targeted support
Food shopping training and check of refrigerator stock
First assessment and evaluation
Accompanying information for your professional and everyday life

Hatha Yoga

Sabine Grohn teaches one of the oldest existing forms of yoga known in India. It is based on the yoga system of Yogarishi Dr Swami Gitananda, Pondicherry, South India. Dr. Grohn has acquired a wide range of knowledge and skills in theory and practice of hatha yoga, as well as asanas, kriyas, mudras, pranayamas, kriyas, jnana, raja yoga, pratyahara, dharana, dhyana and ayurvedic cleansing techniques.
Practice includes:

Asanas (physical exercises)
Pranayama (breathing exercises and control),
Kryas and mudras (body movements, hand movements)
Dharana (concentration)
Nishpanda (relaxation techniques)
Dhyana (meditation and deep relaxation)

The exercises have a strengthening, balancing, and relieving effect on the body, mind and soul.

Coaching appointments can be made from 8 a.m. to 7 p.m. at the reception of the practice.

Members of staff in Nutrition Coaching

Sabine Grohn